You get more prone to diseases such as high blood pressure, type 2 diabetes, high cholesterol, coronary artery disease, stroke, among many others. However, if you are overweight, obese or severely obese, your chances of developing various diseases increase with the increase in your BMI number. You can even get osteoporosis in later stages of life or be anaemic. Being underweight makes you more prone to diseases because it signifies that your body’s immunity is weak.
If you do not fall in the category of normal weight, your health is at risk. The National Institute of Health (NIH) has now defined BMI to be the deciding parameter to know if you are underweight, normal weight, overweight or obese. Why is BMI calculation important for your health?.For example, if your weight is 60 kilograms and your height is 5 feet 3 inches, your BMI will be calculated as follows:60 / 2.61 (1.6 * 1.6) (5 feet 3 inches is approximately 1.6 meters)This gives us a BMI reading at 22.9. If you want to calculate again, simply press re-calculate.īMI is calculated by dividing a person’s weight in kilograms by the square of his/her height in meters. To calculate your BMI, follow these steps:Įnter your weight and select its unit (kilograms or pounds). But in such a situation, it is not unhealthy because it doesn’t have the associated health risks which a high BMI reading carries. Muscle is denser than fat and abundance of muscle means more weight and hence, higher BMI. However, if you are an athlete or an overall active person, your body weight may be high not because of fat but because of muscle. BMI is basically a quantified measure for the amount of tissue mass, that is muscles, fat and bones, of an individual. A normal BMI is an indicator of being at your ideal weight. A healthy BMI can also help you keep diseases like heart problem, type 2 diabetes and hypertension at bay. Hence, knowing your BMI is a very important factor in maintaining a healthy body and an optimum fitness level. It is a person’s weight in kilograms divided by the square of his/her height in meters. Please seek further advice from your GP.Body Mass Index, or BMI, is a key index that relates to one’s height and weight.
If you're suffering from an eating disorder, the BMI calculator results do not apply. Your can use your BMI result as a starting point for further discussion with your GP about your weight and your general health.įind out more in How your GP can help and check out the Change4Life website for practical tips on staying healthy as a family. However, the BMI is a relatively straightforward and convenient method of assessing someone's weight. adults who lose muscle as they get older may fall in the "healthy weight" range even though they may be carrying excess fat.very muscular adults and athletes may be classed "overweight" or "obese" even though their body fat is low.The adult BMI does not take into account age, gender or muscle mass. The BMI can't tell the difference between excess fat, muscle, or bone. Your BMI can tell you if you're carrying too much weight but it can't tell if you're carrying too much fat. If you're concerned about your child's weight, contact your GP who may be able to refer you to your local healthy lifestyle programme for children, young people and families. Measuring waist size is not routinely advised for children because it doesn't take their height into account. For example, a girl on the 75th centile is heavier than 75 out of 100 other girls her age. Find out more in very overweight childrenĪ child's BMI is expressed as a "centile" to show how their BMI compares to children who took part in national surveys. If you're concerned about your child's weight, see your GP.
#BMI CALCULATOR WITH AGE HOW TO#
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